A Friend By Your Side

Even the biggest dream adventure is easier with a friend.

In this story, the child travels from dream to dream—but isn't alone. A trusted companion comes along, and kitty Astral becomes an especially important friend. When the child feels scared, Astral helps them feel strong. When they encounter dark or unfamiliar places, Astral brings laughter and comfort.

The pre-sleep mantras focus on gratitude, friendship, protection and love. Children can personalize the experience by filling in the name of their own friend:

“I am grateful for my friend (___________) by my side.”

and

“My astral friend always goes with me, keeping me safe.”

The mantras also reinforce the idea that love can replace fear, and children are encouraged to write their own words to repeat before sleep.

The dream journal invites children to record favorite dreams with their friend, imagine what they might dream about together, and explore how their friend helps them while dreaming. Children can then draw their dream worlds and companions.

What children explore:
🐱 Friendship
❤️ Love and connection
🛡️ Protection and reassurance
✨ Courage
💭 Dream companions
📝 Dream journaling
🎨 Drawing dream friends